life.health is held for nine hours of insrtustion.  This allows adequate time to practice and master the concepts and methods. Goals are set by each participant. Problems and successes are shared in a warm supportive environment. This course is recommended to all ages

Fight the diseases of affluence brought on by excessive lifestyles of Americans.  Learn how to nourish your body for optimum health, energy and “whole-self” well being:

• Identifying Family History

• Poor Health Key Contributors

• Clean Eating and Exercise Programs

• Food Choices and Dining Out

lifepoint Exercise Plan

lifepoint Eating Plan

Healthy relationships with yourself and others lead to healthier relationships with Food.

Course Content

Session 1: Metabolic Syndrome and the Diseases of Affluence

Session 2: The Numbers

Session 3: Men and Women’s Health

Session 4: Weight Management

Session 5: Eating Strategies / Lunch

Session 6: Eating Plan

Session 7: Exercise Plan

Session 8: Putting it all Together